About Soo Bahk Do

Soo Bahk Do/Taong Soo Do is a Martial Art known as a form of self defense. Through learning its combat-originated movements, one achieves a high degree mental, spiritual and physical well being. Soo Bahk Do/Tang Soo Do develops body coordination, conditioning, self control, self discipline, better self image, self confidence, and self respect. It may be used as a good form of mental and physical conditioning that helps you to focus you inner powers and energy while toning your body. It is a different and systematic form of self defense for individuals, children and families. Soo Bahk Do draws from 2,000 years of martial arts history with its origins in Korea. It claims over 32,000 Dans (Black Belt members know for the unique dark blue color of their belts). Founded by Grand Master Hwang Kee in Seoul, Korea, in 1945 it combines dynamic emphasis on kicking and the use of the legs with oriental hand techniques and application.

Soo Bahk Do appeals to all ages from very young to the older generation. It includes the physical aspects of traditional striking arts (blocks, punches, kicks) which promote a strong and flexible body. Forms and sparring improve your mental faculties, discipline and awareness. The focus on proper breathing, posture and soft and smooth movements, much like one sees in Tai-Chi, promotes healthy internals of your body and longevity.

As with any Martial Art, Soo Bahk Do emphasizes core values such as discipline, perseverance, integrity, honesty, service, respect for one another, and helping each other out. These are values that I believe are important for any student in life, whether in kindergarten, high school, a parent, or in a professional setting.